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[For medical center](https://info.onedoc.ch/en/blog/medical-center/) - [For pharmacy](https://info.onedoc.ch/en/blog/pharmacy/) - [For physiotherapists](https://info.onedoc.ch/en/blog/physiotherapists/) - [For psychologists](https://info.onedoc.ch/en/blog/psychologists/) - [For complementary therapists](https://info.onedoc.ch/en/blog/therapists/) - [Resources](#) - [ROI Calculator](https://info.onedoc.ch/en/profitability-calculator/) - [Online visibility audit](https://info.onedoc.ch/en/online-visibility-audit/) - [Patient Journey ScanNew](https://info.onedoc.ch/en/patient-journey-scan/) - [EN](https://info.onedoc.ch/en/blog/all-specialties/burnout-medical-practices/) - [FR](https://info.onedoc.ch/fr/blog/toutes-les-specialites/stress-burnout-cabinet/ "Switch to FR (FR)") - [DE](https://info.onedoc.ch/de/blog/alle-fachgebiete/burnout-praxis/ "Switch to DE (DE)") - [IT](https://info.onedoc.ch/it/blog/tutte-le-specialita/burnout-studio/ "Switch to IT (IT)") [Book a demo](https://info.onedoc.ch/en/discover-onedoc-pro/) [Book an appointment](https://www.onedoc.ch/en/) [OneDoc Pro](https://info.onedoc.ch/en/ "Go to OneDoc Pro.") [Blog](https://info.onedoc.ch/en/blog/ "Go to Blog.") [All specialties](https://info.onedoc.ch/en/blog/all-specialties/ "Go to the All specialties Category archives.") Stress and burnout in medical practices: 7 strategies to make your day-to-day easier # Stress and burnout in medical practices: 7 strategies to make your day-to-day easier 07/05/2026 [All specialties](https://info.onedoc.ch/en/blog/all-specialties/)  Stress becomes a problem when it never really subsides. When consultations, calls, administrative work, and the pressure of everyday practice pile up, fatigue eventually takes a toll on concentration, energy, and the relationship with patients. __In Switzerland, burnout symptoms are estimated to affect 20 to 40% of healthcare professionals.__ In this article, we share __7 strategies to lighten your daily workload and reduce the risk of burnout__. ## Burnout among healthcare professionals: A still-taboo topic In healthcare professions, __professional exhaustion is still often minimized__. __Many healthcare providers keep going despite fatigue because they feel they have to hold on, keep things running, and absorb the pressure__. Yet this very reflex is what makes burnout difficult to spot in time. The problem is not only the intensity of the work. It is also the fact that exhaustion often sets in silently. ### The figures to keep in mind According to the 2022 Job Stress Index, 30.3% of employed people in Switzerland say they are emotionally exhausted, while __17% have already experienced burnout__. For healthcare professionals, these figures are even higher: - __As early as 2014, 33% of physicians sometimes felt at the end of their rope__, to the point of thinking, “I can’t take it anymore.” - __Between 20 and 40% of medical staff show signs of burnout__. These data highlight the importance of prevention and concrete tools to reduce mental and administrative workload. ## Why healthcare professionals are particularly at risk ### Structural and administrative pressure When __days are fully booked__, __unexpected events__ come up, the __phone__ interrupts a task in progress, and __administrative work__ takes up more and more space, tension becomes chronic. FMH surveys on the medical work environment show precisely that bureaucratization and administrative workload remain major concerns for physicians in Switzerland. In fact, healthcare professionals were already spending __119 minutes per day__ on patient documentation in 2019.  #### Reduce your administrative workload with OneDoc | | | |-----------------------------------------------------------------------------------------------------------------------------|------------------------------------------------------------------------------------------------------------------------------------------------| |  [Online booking](https://info.onedoc.ch/en/hub/online-booking/) |  [Resource management](https://info.onedoc.ch/en/hub/medical-resources-management/) | |  [OneDoc Inbox](https://info.onedoc.ch/en/inbox/) |  [Emma](https://info.onedoc.ch/en/emma-phone-assistant/) | [Book a demo](https://info.onedoc.ch) ### An emotional burden that is often underestimated Clinical work does not only require technical skills. It also calls on attention, listening, and emotional regulation. Over time, this repeated exposure can lead to __compassion fatigue__, increasing irritability, a form of detachment, or a loss of meaning. This is often where chronic stress changes in nature and can turn into burnout. ### Lack of resources as an aggravating factor In Switzerland, we are facing an increasingly severe shortage of medical staff. This shortage increases organizational pressure and adds to the workload of those who remain. ## 7 strategies to prevent burnout and make daily life at your practice easier ### 1. Spot the physical warning signs early Burnout does not always begin with a collapse. It often begins with signs we tend to brush off. Disrupted sleep, persistent fatigue, headaches, irritability, repeated infections, digestive issues: __these signs are not “normal” simply because the practice is busy__. The sooner you take them seriously, the more room you have to act. ### 2. Take psychological warning signs just as seriously Excessive emotional distance, __cynicism, loss of patience, memory lapses, difficulty concentrating, or the urge to isolate yourself__ are often early indicators. When these signs last for several weeks, it is no longer just a difficult period. It may reflect chronic stress that is taking hold. The key is not to let the situation become the new normal. ### 3. Give yourself micro-breaks In a medical practice, you do not always have the option to “take a real break.” However, you can often create __30 to 90 seconds of recovery__ between two intense moments. Breathing more slowly, relaxing your shoulders, taking a few steps, briefly stepping away from a tense exchange: these are small actions, but they can help lower the tension. ### 4. Reframe what puts you under pressure Not every delay is a failure. Not every dissatisfied patient is a rejection. Not every unexpected event is a sign that you are doing your job poorly. This ability to __mentally reframe a stressful situation__ may seem secondary, but it plays a real role in emotional regulation. Research on cognitive reappraisal shows that it is associated with better resilience to stress and lower anxiety impact. ### 5. Take real breaks from work Vacations, days off, and time away from work are not just there to help you “make it through until the next busy period.” They are part of a healthy work balance. But they also need to be truly restorative. To make that possible, your __absence needs to be well prepared so you can really disconnect__. __Tip:__ To make sure preparing for your vacation does not become a source of stress in itself, we have also created a [checklist to help you prepare for your vacation](https://info.onedoc.ch/en/blog/all-specialties/how-to-properly-prepare-for-your-vacation-as-a-healthcare-professional/)! ### 6. Reduce administrative workload whenever possible Stress does not only happen within the care relationship. It also happens in everything that relationship involves. __Fewer calls, automatic reminders, better-structured messages, well-chosen digital tools__, smoother information flow: these adjustments do not replace individual prevention, but they can remove some unnecessary friction.  [Find out how OneDoc can reduce your administrative workload by speaking with our advisors!](#) ### 7. Ask for help before you reach breaking point When warning signs build up and everyday adjustments are no longer enough, asking for support is not a weakness. In Switzerland, the FMH provides [__ReMed__](https://remed.fmh.ch/fr/), a confidential support network for physicians. A counseling team generally responds within __72 hours__ and suggests options adapted to your situation. ## Prevention is better than cure Burnout in a medical practice is neither rare nor limited to extreme situations. It often develops gradually. Spotting it early, lightening what can be lightened, and asking for support before things break down can make a real difference. __Burnout prevention does not rely on one major decision, but on concrete, repeated adjustments that are taken seriously early enough.__ ## Sources - [Bajwa et al. (2019). *Burnout chez les médecins – parlons-en : concepts, dépistage et que faire ?*.](https://www.siwf.ch/files/pdf2/seminar_c_symposium-isfm-2019_v2.pdf) - [Riepenhausen, A., Wackerhagen, C., Reppmann, Z. C., Deter, H.-C., Kalisch, R., Veer, I. M., & Walter, H. (2022). *Positive cognitive reappraisal in stress resilience, mental health, and well-being: A comprehensive systematic review*. *Emotion Review, 14*(4), 310–331.](https://doi.org/10.1177/17540739221114642) - [Siegfried, S. (2023). *Is Switzerland becoming the ‘burn-out nation’?*.](https://www.swissinfo.ch/eng/business/is-switzerland-becoming-the-burn-out-nation/49022698) - [Tribune de Genève. *Médecins au bord de la crise de nerfs*.](https://www.tdg.ch/emploi-en-suisse-medecins-au-bord-de-la-crise-de-nerfs-712648657343) - [Unisanté. *Unisanté lance une vaste étude nationale pour améliorer la prise en charge du burnout professionnel*.](https://www.unisante.ch/fr/propos-dunisante/actualites/unisante-lance-une-vaste-etude-nationale-pour-ameliorer-prise-charge-du) [](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Finfo.onedoc.ch%2Fen%2Fblog%2Fall-specialties%2Fburnout-medical-practices%2F "Share on Facebook")[](https://x.com/intent/post?url=https%3A%2F%2Finfo.onedoc.ch%2Fen%2Fblog%2Fall-specialties%2Fburnout-medical-practices%2F "Share on X")[](https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Finfo.onedoc.ch%2Fen%2Fblog%2Fall-specialties%2Fburnout-medical-practices%2F "Share on LinkedIn") ### On the same topic [](https://info.onedoc.ch/en/blog/physiotherapists/physiotherapy-recruitment-tips-for-growing-your-practice/ "Physiotherapy recruitment: tips for growing your practice") - [Physiotherapists](https://info.onedoc.ch/en/blog/physiotherapists/) ##### [Physiotherapy recruitment: tips for growing your practice](https://info.onedoc.ch/en/blog/physiotherapists/physiotherapy-recruitment-tips-for-growing-your-practice/ "Physiotherapy recruitment: tips for growing your practice") [Read the article](https://info.onedoc.ch/en/blog/physiotherapists/physiotherapy-recruitment-tips-for-growing-your-practice/) [](https://info.onedoc.ch/en/blog/all-specialties/7-essential-tips-for-health-professionals-to-communicate-vacation-plans/ "7 Essential Tips for Health Professionals to Communicate Vacation Plans") - [All specialties](https://info.onedoc.ch/en/blog/all-specialties/) ##### [7 Essential Tips for Health Professionals to Communicate Vacation Plans](https://info.onedoc.ch/en/blog/all-specialties/7-essential-tips-for-health-professionals-to-communicate-vacation-plans/ "7 Essential Tips for Health Professionals to Communicate Vacation Plans") [Read the article](https://info.onedoc.ch/en/blog/all-specialties/7-essential-tips-for-health-professionals-to-communicate-vacation-plans/) [](https://info.onedoc.ch/en/blog/all-specialties/how-to-properly-prepare-for-your-vacation-as-a-healthcare-professional/ "How to properly prepare for your vacation as a healthcare professional") - [All specialties](https://info.onedoc.ch/en/blog/all-specialties/) ##### [How to properly prepare for your vacation as a healthcare professional](https://info.onedoc.ch/en/blog/all-specialties/how-to-properly-prepare-for-your-vacation-as-a-healthcare-professional/ "How to properly prepare for your vacation as a healthcare professional") [Read the article](https://info.onedoc.ch/en/blog/all-specialties/how-to-properly-prepare-for-your-vacation-as-a-healthcare-professional/) ##### About OneDoc - [Our Mission](https://info.onedoc.ch/en/our-mission/) - [Privacy policy](https://privacy.onedoc.ch/fr) - [Cookie policy](https://info.onedoc.ch/en/cookie-policy/) [Consent management](javascript:Didomi.preferences.show%28%29) ##### Our websites - [pro.onedoc.ch: app for healthcare professionals](https://pro.onedoc.ch/fr/) - [onedoc.ch: online booking platform](https://www.onedoc.ch/fr/) - [myhealth.onedoc.ch: health blog](https://myhealth.onedoc.ch/fr/) ##### Languages - [FR](https://info.onedoc.ch/fr/blog/toutes-les-specialites/stress-burnout-cabinet/ "Switch to FR (FR)") - [DE](https://info.onedoc.ch/de/blog/alle-fachgebiete/burnout-praxis/ "Switch to DE (DE)") - [IT](https://info.onedoc.ch/it/blog/tutte-le-specialita/burnout-studio/ "Switch to IT (IT)") - [EN](https://info.onedoc.ch/en/blog/all-specialties/burnout-medical-practices/ "Switch to EN (EN)") ##### Our Softwares - [OneDoc Hub](https://info.onedoc.ch/en/hub/) - [OneDoc Profile](https://info.onedoc.ch/en/hub/onedoc-profile/) - [Medical agenda](https://info.onedoc.ch/en/hub/medical-agenda/) - [Online appointment booking](https://info.onedoc.ch/en/hub/online-booking/) - [Widget](https://info.onedoc.ch/en/hub/widget/) - [Partner healthcare platforms](https://info.onedoc.ch/en/hub/partner-healthcare-platform/) - [Follow-up appointment recall](https://info.onedoc.ch/en/hub/follow-up-appointment-recall/) - [Confirmation email](https://info.onedoc.ch/en/hub/confirmation-email/) - [Book online button on Google](https://info.onedoc.ch/en/hub/book-online-google-button/) - [Step-by-steps appointments](https://info.onedoc.ch/en/hub/step-by-step-appointment/) - 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[Secure invoice transmission to the patient (TG)](https://info.onedoc.ch/en/invoice/third-party-guarantor/) - [Invoice transmission to the insurance (TP)](https://info.onedoc.ch/en/invoice/third-party-payment/) - [Year-end closing](https://info.onedoc.ch/en/invoice/year-end-closing/) - [Covercard](https://info.onedoc.ch/en/invoice/covercard/) - [Emma, your virtual phone assistant](https://info.onedoc.ch/en/emma-phone-assistant/) - [OneDoc Inbox](https://info.onedoc.ch/en/inbox/) - [Medication ordering](https://info.onedoc.ch/en/inbox/medication-ordering/) - [OneDoc Link](https://info.onedoc.ch/en/link/) - [OneDoc Visio](https://info.onedoc.ch/en/visio/) - [Teleconsultation badge](https://info.onedoc.ch/en/visio/teleconsultation-badge/) - [Teleconsultation Module](https://info.onedoc.ch/en/visio/teleconsultation-module/) - [Screen sharing](https://info.onedoc.ch/en/visio/screen-sharing/) - [Professional background for teleconsultation](https://info.onedoc.ch/en/visio/background-teleconsultation/) - [Audio and Video settings](https://info.onedoc.ch/en/visio/audio-video-setting/) ##### Use case - [Create and manage your invoices with OneDoc Invoice](https://info.onedoc.ch/en/needs/create-compliant-invoices/) - [Retain your patients with a smooth and convenient digital experience](https://info.onedoc.ch/en/needs/retain-your-patients/) - [Increase the visibility of your practice](https://info.onedoc.ch/en/needs/increase-visibility/) - [Get more new patients](https://info.onedoc.ch/en/needs/get-new-patients/) - [Manage care protocols easily](https://info.onedoc.ch/en/needs/manage-care-protocols/) - [Keep your patients within your network](https://info.onedoc.ch/en/needs/keep-patients-network/) - [Easily refer your patients to specialists in your network](https://info.onedoc.ch/en/needs/refer-your-patients/) - [Receive qualified referrals from trusted colleagues](https://info.onedoc.ch/en/needs/receive-qualified-referrals/) - [Limit the number of no-shows](https://info.onedoc.ch/en/needs/reduce-no-shows/) - [Handle more patient requests](https://info.onedoc.ch/en/needs/handle-more-patient-requests/) - [Reduce the number of incoming calls](https://info.onedoc.ch/en/needs/reduce-incoming-calls/) - [Stay connected with your patients](https://info.onedoc.ch/en/needs/stay-connected-with-patients/) - [Automate the follow-up of your existing patients](https://info.onedoc.ch/en/needs/automate-follow-up-existing-patients/) ##### Our solutions by specialty - [General practitioner](https://info.onedoc.ch/en/specialty/general-practitioner/) - [Specialist](https://info.onedoc.ch/en/specialty/specialist/) - [Dentist](https://info.onedoc.ch/en/specialty/dentist/) - [Dental hygienist](https://info.onedoc.ch/en/specialty/dental-hygienist/) - [Physiotherapist](https://info.onedoc.ch/en/specialty/physiotherapist/) - [Therapist](https://info.onedoc.ch/en/specialty/therapist/) - [Psychologist](https://info.onedoc.ch/en/specialty/psychologist/) - [Psychotherapists](https://info.onedoc.ch/en/specialty/psychotherapists/) - [Ophthalmologist](https://info.onedoc.ch/en/specialty/ophthalmologist/) - [Dermatologist](https://info.onedoc.ch/en/specialty/dermatologist/) - [Pediatrician](https://info.onedoc.ch/en/specialty/pediatrician/) - [Gynecologists](https://info.onedoc.ch/en/specialty/gynecologists/) - [Aesthetic medicine](https://info.onedoc.ch/en/specialty/aesthetic-medicine/) ##### Our solutions by type of medical facility - [Medical center](https://info.onedoc.ch/en/specialty/medical-center/) - [Hospital](https://info.onedoc.ch/en/specialty/hospital/) - [Pharmacy](https://info.onedoc.ch/en/specialty/pharmacy/) - [Imaging center](https://info.onedoc.ch/en/specialty/imaging-center/) - [Medical laboratory](https://info.onedoc.ch/en/specialty/medical-laboratory/) - [Hearing care professional](https://info.onedoc.ch/en/specialty/hearing-care-professionals/) - [Optician](https://info.onedoc.ch/en/specialty/optician/) ##### Resources - [Blog](https://info.onedoc.ch/en/blog/) - [Media](https://info.onedoc.ch/en/media/) - [ROI Calculator](https://info.onedoc.ch/en/profitability-calculator/) - [Online visibility audit](https://info.onedoc.ch/en/online-visibility-audit/) - [Patient Journey Scan](https://info.onedoc.ch/en/patient-journey-scan/) ##### Our latest articles - [Stress and burnout in medical practices: 7 strategies to make your day-to-day easier](https://info.onedoc.ch/en/blog/all-specialties/burnout-medical-practices/) - [Independent or employed dental hygienist: What are the differences in Switzerland?](https://info.onedoc.ch/en/blog/dental-hygienists/independent-employed-dental-hygienist-differences/) - [Can AI ease the workload of medical practitioners and front-desk teams? And how?](https://info.onedoc.ch/en/blog/all-specialties/ai-medical-practitioners/) - [3 methods to effectively prioritize tasks in your medical practice](https://info.onedoc.ch/en/blog/all-specialties/prioritizing-tasks-medical-practice/) - [Teledentistry in Switzerland: in which cases is it truly useful for your practice?](https://info.onedoc.ch/en/blog/dentists/teledentistry-switzerland/) - [No-shows in pediatrics: strategies and measures applicable to pediatric practices in Switzerland](https://info.onedoc.ch/en/blog/pediatricians/no-shows-pediatrics-strategies/) - [Fake news in paediatrics – Prevention between self-diagnosis and medical advice](https://info.onedoc.ch/en/blog/pediatricians/fake-news-in-paediatrics/) - [Shortage of paediatricians in Switzerland: strategies for paediatricians facing growing patient demand](https://info.onedoc.ch/en/blog/pediatricians/shortage-paediatricians-switzerland/) © 2026 OneDoc SA - Made with  in Switzerland Close